Finding and Using Your Mantras
Life Coaching

Finding and Using Your Mantras

Most people understand that being mindful and meditating go hand in hand. Some probably even do their own mindful and meditation exercises each day. Some people do not realize that there are ways to boost your meditation and to make your spiritual life stronger. One way to do this is to use mantras while you […]

Self-Acceptance and the Body Positivity Movement
Life Coaching

Self-Acceptance and the Body Positivity Movement

The body acceptance movement challenges long-standing societal and cultural beauty standards by contending that each person deserves a positive physical self-image despite popular culture’s concept of “ideal” size and shape. There is more to physical acceptance than simply challenging society’s views of people based on their perceivable shape and size. It also acknowledges that people […]

Let Go and Don’t Give Up
Life Coaching

Let Go and Don’t Give Up

People that are perfectionists and have other situations often need to let go of things and stop being so stubborn. They get caught up in what is happening in life, schedules they have to meet and unrealistic goals. This can be dangerous and can cause people to live unhealthy lives. This can cause there to […]