Why Do You Get So Angry?
When you feel uncertain in your life, chances are that you will be angry and have extra stress in your life. There are always going to be problems in the world, and you have to understand that you cannot solve all of the world problems.
Do you ever feel like you are trying to balance the world around you, and you are not sure if you are going to be successful or if you are going to fail? Everyone has been in a situation where they feel this way and society can be one reason that people feel extra stress.
We all are afraid of things we are uncertain of and we always find ourselves stressed over things we do not know or understand. For example, if you are not used to social distancing, this can be a stressful situation.
Facing times like we are in now can cause us to forget to focus on what we are thankful for. These kinds of times can cause us to be stressed. We have to learn to avoid things that stress us out and figure out ways to lower our stress. It is impossible to avoid all things we are uncertainty about and when it comes to things that are possibly against our health, it can be a big concern.
No matter what troubles the world is facing, life is going to be unpredictable. You will ask questions about your jobs, about your relationships, about violence and about even just paying bills.
Being uncertain in life can be hard and the concerns will impact your life. When you worry and are stressed, it can lead you to be angry. These feelings of uncertainty can cause you to not know what is going to happen in your life.
The truth is, we have all been in times where we do not know what is going to happen. We face times that we are in the unknown and nothing is ever really certain.
If you are in the world, you know that you cannot control everything, but you can control how you react to certain situations.
Dealing with Uncertainty
You have to learn to deal with your uncertainty and you can do this by thinking in a positive way. Think about even small things such as having a crush with someone. You never know if they are going to like you back and if you choose to marry them, you never know if it will last. People get hurt all the time and this can cause anger and frustration.
We want to be in control over everything in our lives. We want to know that our mind and our lives are without fear. We want to get rid of anxiety and learn how to deal with our emotions and with changes in our lives.
As we see what we are uncertain about, we can learn why we are uncomfortable. Our brain will show us that life is not that bad and that our emotions play a huge role in what we are tolerant about. Here are ways that you can be more tolerant:
- Understand uncertainty.
- Make it a positive situation.
- Be here in the now.
Do not try to hide from things that you do not know or understand. Learn to face these things and to welcome them in your life.
If you are not certain about a job opportunity or a promotion, think on these things and if you miss it, get a new job.
If you are with your children, take time to bond with them and spend quality time with them. There are many ways you can learn to embrace the challenges in your life.
Make it a Positive Situation
When you think of being uncertain about things it can make you feel stressed. Take these concerns and learn to be positive and reach for a good outcome. Focus on things that are positive and let your life be without stress.
It can be hard to fill your mind with negativity and to look for things to go wrong all the time. Find ways to think on things positive and do not get sucked into negative things such as the news.
If you cannot put your phone down, you might find that you are more negative than you should be. Take a timeout of your electronics and become more thankful for what life has for you.
Show others that you are thankful for what you have and spend time with those that you love. Show others how thankful you are and let them feel good with you.
There are so many things to be thankful for, even when things are hard. Life can be unpredictable but by taking action for your future, you will think things in a positive light.
Be Here in the Now
People get the future stuck in their head and they forget to focus on the now. Here are some ways that you can do this:
- Start journaling.
- Have conversations with people.
- Stay off electronics.
- Go for a walk.
- Go out in nature.
- Create something fun.
Do whatever you can to interrupt your stress and to find positive things to do. Learn to live in the now and you will see that it is better than living in the past.
Being mindful will help you to learn to relax and will help you to stay calm.
The last thing to do is to take a deep breath and focus on what is good. Take time to be mindful and to focus on the now instead of your past or future. Focus on deep breathing and let your stress and anger go.
Life is always uncertain, but you can learn to control your emotions along the way. Learn to be happy no matter what situation you are in. Focus on what makes you happy and go with that.